Grace, Strength, Elevate Your Potential

Children can begin our recreational programme from age 5. At this stage, classes focus on basic coordination, flexibility, and rhythm through fun, age-appropriate activities. For competitive track, athletes typically begin serious training between ages 6-8, though we assess each child individually.

Our programme covers all five official FIG apparatus: rope, hoop, ball, clubs, and ribbon. Recreational students get an introduction to each, while competitive athletes develop mastery across all five with specialisation based on individual strengths.

Competitive team selection is by invitation or audition. We assess flexibility, coordination, musicality, and dedication. Prospective team members attend a series of evaluation sessions before being offered a place. Contact us to learn about upcoming audition dates.

Recreational students should wear a fitted leotard or comfortable athletic wear (fitted t-shirt and leggings). Hair must be secured in a neat bun. Competitive team members are provided with academy leotards. All students train barefoot or in half-shoes.

Recreational classes run 1-2 times per week, 60-90 minutes per session. Competitive team training is 4-5 times per week, 2-3 hours per session. We offer both weekday afternoon and weekend morning slots to accommodate school schedules.

Yes! We offer a complimentary trial class for all new students. This allows your child to experience our coaching style and facilities before committing. Fill out the registration form below to book your trial session.